![]() ![]() Seasonal affective disorder (SAD) causes symptoms of depression in the fall and winter when daylight is less abundant. It helps regulate mood, behavior, sleep, and memory. ![]() Serotonin is an inhibitory neurotransmitter. However, taking too much can have adverse effects, such as a fishy body odor, sweating, low blood pressure, and liver damage. However, there is not enough evidence to show they help with any health condition. However, it is not clear whether consuming more choline can help boost levels of this neurotransmitter.Ĭholine is present in beef liver, eggs, soybeans, and potatoes. People need choline in their diet to produce enough acetylcholine. The nutrient choline, present in many foods, is a building block of acetylcholine. Having high levels of acetylcholine can cause too much muscle contraction. This can help manage some symptoms, such as memory loss. Some Alzheimer’s disease medications help slow the breakdown of acetylcholine in the body. ![]() Low levels of acetylcholine link with issues relating to memory and thinking, such as Alzheimer’s disease. It also plays a role in memory, motivation, and attention. Acetylcholine is an excitatory neurotransmitter with a wide range of roles. ![]()
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